(Or you can substitute blueberries for your favorite fruit)
Prep Time: 10 min
Ready In: 10 min
Ingredients
1 frozen banana, thawed for 10 to 15 minutes
1/2 cup vanilla soy milk
1 cup vanilla fat-free yogurt
1 1/2 teaspoons flax seed meal
1 1/2 teaspoons honey
2/3 cup frozen bluberries
Directions:
- Cut banana into small pieces and place into the bowl of a blender.
- Add the soy milk, yogurt, flax seed meal, and honey.
- Blend on lowest speed until smooth, about 5 seconds.
- Gruadually add the blueberries while continuing to blend on low.
- Once the bluberries have been incorporated, increase speed, and blend to desired consistency.
Nutritional Information:
Calories: 207
Total Fat: 0.7 g
Cholesterol: 2 mg
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