How to do a Split (Series of Stretches)

Front Leg Straight Stretch:

- From a kneeling position, put one leg up straight in front of you on a mat.
- Move your body back so only your heel is on the mat.
- Your back leg should be at a 90 degree angle, and your hips should be "square" - they should be facing the mat. Not turning one way or the other.
- Keeping your front leg straight, lean forward as far as possible.
- Hold this stretch for 30-60 seconds.