Super Foods Duos
Healthy effects are maximized when certain ingredients are enjoyed in tandem. Its a pas de deux for your digestive system, otherwise known as food synergy. Keep reading and learn why these power couples are so beneficial and how to create some yummy duets!
"Peanut Butter and Milk" -- why does these foods work together well?
Increase the absorption of milk's bone building vitamin D by adding peanut butter's monounsaturated fat.
Create a yummy milkshake by blending 3/4 cup of milk, 3 tablespoons of peanut butter, 2 tablespoons of chocalate syrup, 1 banana and ice.
Source: Dance Spirit Magazine
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